Got this from the active.com website and it's a great article for those wanting to get into running!

As a beginning runner, your top training priority is to establish a solid foundation for your future development as a runner. How is this done? The Newbie Runner section has all the answers--how to get started, how to train, and how to challenge yourself to get off the couch and run that 5k!

http://www.active.com/running/Articles/Running-101-Take-the-First-Step-Today.htm
 


Comments

Michelle

11/15/2010 23:16:14

Great website. You have inspired me to start running properly again. I lost alot of weight from doing it last year and regained my abs again after baby. Now I have put the weight back on and having problems losing it. Thank you for your blog it has inspired me :)

 



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