Ready to start running? 07/31/2010
Got this from the active.com website and it's a great article for those wanting to get into running!
As a beginning runner, your top training priority is to establish a solid foundation for your future development as a runner. How is this done? The Newbie Runner section has all the answers--how to get started, how to train, and how to challenge yourself to get off the couch and run that 5k!